Tag: Weight training
Get stronger and look better doing it
Summer is right around the corner and everyone is trying their best to get beach ready. Here is a technique that you can add to your workout that can make you stronger and more muscular.
During the last couple of months I have been studying and using the methods of West-side-Barbell. A few things we have [...]
David Kahn:Leading by Example!
As an intern, I am constantly reminded that at PhillyHealthWatch “The best way, is the healthy way.” But at times I’ve wondered to myself, what is the healthy way? Is there some fool proof technique to ensure I keep the chocolate I bought myself on Valentine’s Day off my body and stay healthy? Most people [...]
Running….out of motivation?
The time has come. That race that you planned on conquering as your New Year’s Resolution is nearing quickly. Have you been training? Are your muscles in race condition? Have you been stretching? Is your nutrition under control? Have you done at least one run close to the projected race distance?
If you answered NO to [...]
Back on the Wagon – Identify How and Why You Fail or Succeed
Get on the wagon!
You may have (already) fallen off of the wagon since making your “commitment” to your goals in 2012. Some of you may still be on the wagon, while others are desperately clinging to the side. If you are off, or on your way off of the wagon, don’t panic. Do not panic. [...]
7 Fitness Tips for Philadelphia
Living in Philadelphia can be a challenge if you are a person who desires to live a healthy lifestyle. Philadelphia is known for our cheesesteaks from Pat’s and Gino’s and the many hotdog carts that are strategically placed on the city street corners. One could argue that there is just too many distractions. PHW is [...]
