There’s something about the change of seasons that always gets me motivated and brings back memories. Living on the east coast has its advantages. We get to see how Mother Nature works her magic as the seasons change. It’s a great time to witness the wonders of the world transform. When spring arrives and the [...]
As an intern, I am constantly reminded that at PhillyHealthWatch “The best way, is the healthy way.” But at times I’ve wondered to myself, what is the healthy way? Is there some fool proof technique to ensure I keep the chocolate I bought myself on Valentine’s Day off my body and stay healthy? Most people [...]
No More Kardashians!
Hear me out for just a second…
The wheels are in motion. 2012 is well on its way to surely being a challenging year for many of us. We have a lot to deal with moving forward. An election year, economic numbers for the first quarter, new mindless reality tv programming. The obstacles are [...]
Frist and foremost I hope everyone had a safe and happy holiday season! The month of January brings us a new year and new resolutions. With New Year resolutions usually comes fitness goals and most of us will set goals that are almost impossible to achieve. That is why we should think about setting sub-goals [...]
Hope Nagy’s love of fitness is evident on both a professional and personal level. Coupled with her nearly 15 years of experience as a fitness professional is Hope’s dedication to fitness and a healthy lifestyle. A Certified Personal Trainer and group fitness instructor, Hope devotes herself to helping clients change their habits, change their bodies, [...]
Living in Philadelphia can be a challenge if you are a person who desires to live a healthy lifestyle. Philadelphia is known for our cheesesteaks from Pat’s and Gino’s and the many hotdog carts that are strategically placed on the city street corners. One could argue that there is just too many distractions. PHW is [...]