Tag Archives: Philadelphia

End your Week with an Inexpensive Treat

OMG its HOT!  Is all of this crazy heat stressing you out?  No worries.  There is an inner city getaway that is sure to reinvigorate and refresh your whole being.  Lux Spa and Fitness is offering their Aveda Custom Facial … Continue reading

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Thank you to my 1,000′s of Facebook Friends

Thank you to all of my Facebook Friends and Fans!  I am honored to know and network with all of you and I truly appreciate your support in my quest to teach and inspire everyone to live a healthy lifestyle.  … Continue reading

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Is there a best time of day to exercise?

Outdoor exercise is increasing popularity in the Philadelphia and surrounding areas.  With these new outdoor activities and the increase in heat during the summer months, when is the best time of day to exercise? The best time to exercise for … Continue reading

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Fabrics to Wear in the Heat

Philadelphia humidity can be intolerable when you are wearing less than ideal clothing. Fabrics for humid climates have a number of properties which makes them highly suitable to wear and use in regions which get warm and humid. In addition to seeking out … Continue reading

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