Tag: chris gilbert
Chasing Your Dream Body
It’s all about your look!
In this article I assume that you, like me, are not blessed with an elite metabolism that allows you to eat whatever you want. I assume that you aren’t blessed with a naturally “perfect” body that has others calling you “lucky”. If you’re like me, this is the time of year [...]
A Plan for Progress
We all have a list of things that we need to get accomplished. Usually getting healthier, in “better shape”, or just dropping a few pounds are at the top of that list. Well, 2012 is the year of no excuses, and February is the month for “doing it with someone else.”
Whether it’s having a diet [...]
Choosing to Change
Fitness goals don’t just get accomplished by accident. Getting leaner, stronger, faster, or healthier than you already are won’t just happen one day! The human body changes as a response to the way we treat it – exercise physiologists know this as the SAID (Specific Adaptation to an Imposed Demand) principle. If you want to [...]
