Featured Articles

  • Stressing Over the Stress of Stress…

    Stressing Over the Stress of Stress…

    Augh…I can feel it, the tension creeping up the back of my neck.  My jaw is starting to clench as I squeeze the steering wheel, ready to curse out the next car that drives down the shoulder so they can squeeze in 10 car lengths in front of me.  Here I am stuck in traffic, [...]

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    | August 9, 2012 | 0 Comments
  • Coping with Stress Eating

    Coping with Stress Eating

    It’s one of the top excuses I hear from people to explain why they can’t lose weight… STRESS! Some of us experience it more than others; some of us experience it all the time. In the body, outside stressors result in the release of cortisol, aldosterone, norepinephrine, and adrenaline, all of which can be very [...]

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    | August 9, 2012 | 0 Comments
  • Running from stress…

    Running from stress…

    Well it’s that time of the year….School is coming, the days are getting shorter, the heat won’t subside, and you probably didn’t accomplish all that you had planned for this summer.  No need to stress over these things.  You have got to remember, EVERYONE is experiencing the same stressors.  There really is no best plan [...]

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    | August 9, 2012 | 0 Comments
  • What is good “stress”?

    What is good “stress”?

    As the end of summer approaches, we start to prepare for fall and all the new responsibilities that follow. For instance, getting the kids ready for school or maybe even starting some of your own classes. Sadly the time of sun and relaxation slowly comes to an end. Once the stress begins, our bodies fast [...]

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    | August 9, 2012 | 0 Comments
  • Exercise is Better than Valium

    Exercise is Better than Valium

    Stress.  People of all ages experience it and you just can’t get away from it.  Health issues, problems at work, the financial crisis, and everything else you worry about adds to your stress.  Unfortunately, it has become such a way of life that many people don’t even realize when they are feeling stressed.  It’s just [...]

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    | August 9, 2012 | 0 Comments
  • Daily Report Card – You Can’t Afford to Fail

    Daily Report Card – You Can’t Afford to Fail

    I’ll assume that you are not one of the few, truly successful fitness enthusiasts – but instead, you’re stuck somewhere between complacent and frustrated. The majority of us float in and out of relative success and progress when it comes to fitness and physique training. Most of us have a had at least one flattering [...]

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    | August 9, 2012 | 0 Comments

Featured Videos

Featured Videos
  • Fitness from an MLS Soccer Pro
    Fitness from an MLS Soccer Pro
  • Tra Thomas NFL Star Extreme Workout
    Tra Thomas NFL Star Extreme Workout

    Watch as, Executive Producer, Sergio Bucciarelli, gets the snot kicked out of him by one the NFL’s best in Tra Thomas. This workout took place at his training facility “7Deuce Sports”! The mecca of extreme training!

  • Lauren Hart Exclusive Interview
    Lauren Hart Exclusive Interview

    PhillyHealthWatch Host, Tiffany Bucciarelli, gets an exclusive interview with Lauren Hart.  She talks about motherhood, her health and fitness, the death of her father in 1999, her diagnoses of cancer in 2000, and the growth of her amazing family.

  • Inner Beauty with Yoga Professional Dhyana Vitarelli
    Inner Beauty with Yoga Professional Dhyana Vitarelli

    PhillyHealthWatch Host, Tiffany Bucciarelli, sits down with Dhyana Vitarelli, the founder and creator of Dhyana Yoga.  Dhyana shares her unique philosophies on beauty and yoga.

  • ENDURANCE SPORTS EXPO 2012
    ENDURANCE SPORTS EXPO 2012

    PhillyHealthWatch takes us inside the 2012 Endurance Sports Expo in Oaks, PA. Come see everything the Endurance Sports World HAs to offer. It Was A Blast!

  • David Kahn Empowers You with Krav Maga
    David Kahn Empowers You with Krav Maga

    PhillyHealthWatch interviews David Kahn on how he is empowering people through Krav Maga.

Home

In This Issue

  • PHW Daily Inspiration
    There are no such things as limits to growth, because there are no limits to the human capacity for intelligence, imagination, and wonder Those who suffer from seizures may also find that this drug can be an especially good way to manage them in the short term. page. Alprazolam. Quetiapine. can i buy imitrex over the counter imitrex online without prescription. cheap diazepam online uk valium online without prescription. ativan no prescription needed ativan for sale.
    Ronald Reagan
  • Style
    Summer Jewelry Trends

    Summer Jewelry Trends

    Accessories are one of the best ways to add color, texture and sparkle to your summer wardrobe. There are many jewelry trends for Summer 2012 from colors to shapes, all of which are guaranteed to make a bold statement. Jewelry designer, Marlyn Schiff offers classic, celebrity-coveted and trendsetting pieces to keep you on trend and [...]

    | June 27, 2012 | 0 Comments
  • Beauty
    Skin Care Ingredients from your Kitchen!

    Skin Care Ingredients from your Kitchen!

    Let’s cook something up…
    Beauty starts from the inside out, and we all know carrots support eye health and apples keep the doctor away. But did you know that these common household ingredients can do as much for your skin when applied topically as many creams and scrubs?
    1. Milk. The lactic acid in milk naturally exfoliates your skin while [...]

  • Fitness for Moms
    Bike Across America – 14 year old Abby’s Summer Vacation

    Bike Across America – 14 year old Abby’s Summer Vacation

    Recently I was biking in a fundraising event, and I noticed a strong young girl all geared up and clipped in. Having two teenage daughters who were sound asleep this Saturday morning, I wondered why would this young lady choose to be up this early. Being curious, I moved up beside Abby in the pace [...]

    | July 2, 2012 | 0 Comments
  • Yoga
    Taking Your Yoga & Pilates Practice on the Road

    Taking Your Yoga & Pilates Practice on the Road

    Like most of you, I have plans to get away from the day to day routine and head down the shore some this summer.  But just because I’ll be away from the studio and my clients does not mean I’ll sacrifice my yoga & Pilates practice.  The number one question I get from my clients [...]

    | July 2, 2012 | 0 Comments

Latest BLOG

  • PHW Blog
    Stay Cool This Summer with Ayurveda; Yoga

    Stay Cool This Summer with Ayurveda; Yoga

    The summer season is all about being outside.  Swimsuits and flip-flops, trips to the shore and lounging by the pool; these are the visions that come to mind.  In Ayurveda, the ancient Indian science of life and healing, summer is ruled by the Pitta dosha.
    Ayurveda describes summer as Pitta season.  Pitta is represented by the [...]

    | July 2, 2012 | 0 Comments
    The Smart Summer Vacation

    The Smart Summer Vacation

    Summer is in full swing! That means fun in the sun, vacations, barbeques and pool parties! It’s the time of year when everyone takes a break from the stressful work week and hits the shore, beach or their favorite vacation destination. It’s a time to enjoy the outdoor festivities with friends and family or just [...]

    | July 2, 2012 | 0 Comments
    Summer Jewelry Trends

    Summer Jewelry Trends

    Accessories are one of the best ways to add color, texture and sparkle to your summer wardrobe. There are many jewelry trends for Summer 2012 from colors to shapes, all of which are guaranteed to make a bold statement. Jewelry designer, Marlyn Schiff offers classic, celebrity-coveted and trendsetting pieces to keep you on trend and [...]

    | June 27, 2012 | 0 Comments
    Beach Chic!

    Beach Chic!

    Heading to the beach can be just as much of a fashion challenge as deciding what to wear to a holiday cocktail party. Every summer season, a few of my clients ask me to help them pull together “beach chic” looks for their weekends at the Jersey Shore. It always surprises me how much fun [...]

    | June 26, 2012 | 0 Comments
    Gary Papa 10th Annual 5k Run

    Gary Papa 10th Annual 5k Run

    The Tenth Annual Gary Papa Father’s Day 5K Run/Walk and 1 Mile Fun Walk to benefit Prostate Cancer Research and Awareness is set for this Father’s Day Weekend.  You can still enter the race or walk at the registration table on run day.
    The cost to enter is $35 and it is going to be a great [...]

    | June 15, 2012 | 0 Comments
    DQ Events – Great Event Calendar at Affordable Pricing

    DQ Events – Great Event Calendar at Affordable Pricing

    If you haven’t checked out some of the great events produced by DQ Events in and around the New Jersey area, consider it a must to do so. In times of other race management companies offering very little for your overpriced entry fee, DQ is a breath of fresh air. DQ delivers everything the athlete [...]

    | June 9, 2012 | 0 Comments
    Inspiring New Book: a young triathlete and his astonishing comeback

    Inspiring New Book: a young triathlete and his astonishing comeback

    Pulitzer Prize-winning journalist and author Michael Vitez just couldn’t get one story out of his mind – and neither could his readers. Michael first wrote about a young man named Matt Miller who had everything and then, in an instant, nearly lost it all, as a three-part series for his newspaper, The Philadelphia Inquirer. He [...]

    | June 4, 2012 | 0 Comments
    Mother Nature Meets Fashion

    Mother Nature Meets Fashion

    Spring is here and evidence of new life is all around. Blooming flowers, extended sunlight or perhaps a renewed interest in our well-being are all indelible signs spring is in full force. This month’s theme at Philly Health Watch is “Mother Nature” and there are plenty of fresh ways to incorporate her into your wardrobe.
    As [...]

    | May 21, 2012 | 0 Comments

The Editors Corner

Coming Soon!

PHW Food Selection

  • PHW Food Selection

 

Previous Issues

  • Previous Issues
    Welcome to April’s Issue!

    Welcome to April’s Issue!

    Welcome to April’s Issue of PhillyHealthWatch.  Spring is officially here.. on and off again!  I am so excited about this months issue because so many great things have come out of this issue!  First, my congratulations to Dhyana Vitarelli and a Thank you to her for making this issue as special as it is!  Dhyana [...]

    | April 17, 2012 | 0 Comments
    Welcome to March’s Cover!

    Welcome to March’s Cover!

    MARCH MADNESS IS HERE!  When I think of March – I think of Madness.  Not just because it is basketball March Madness, but because March is always the month every year that most people start to re-think their strategies for the year.  This months theme is perfect for March – Making a Re-Commitment.  It is [...]

    | March 1, 2012 | 0 Comments
    Welcome to February’s Issue

    Welcome to February’s Issue

    It’s February and I could not think of a better theme to this months issue than “Doing IT with others” and why the road to health and fitness is better when you do it with someone else!  I have been to the gym solo on many occasions and my workout were so boring.  Fortunately, I [...]

    | February 1, 2012 | 0 Comments
    Welcome to January’s Issue!

    Welcome to January’s Issue!

    My, My.. how the months fly bye and yet again we are embarking on a New Year!  I don’t know about all of you, but it feels like time has got away from me (I feel like I’m in a time machine).  I found myself grasping to try and hang on to the days of [...]

    | January 1, 2012 | 0 Comments
    Welcome to this Issue!

    Welcome to this Issue!

    Wow!  I can’t even believe that we are in the last month of 2011.  Welcome to December’s issue of PhillyHealthWatch.  This issue is about “Making your Mark in 2011″ and for me it is about reflection.  Looking back on 2011 was a year of new and exciting things, meeting new people, and doing things that were [...]

    | December 1, 2011 | 0 Comments
    November “In this Issue”

    November “In this Issue”

    Welcome to November’s Issue of PhillyHealthWatch.  Our Contributors put together some great articles on how you really don’t need a ton of money to be in the best shape of you life – in fact your health can save you a ton of money in the long run.  Our Cover Girl, Hope Nagy, writes an [...]

    | November 1, 2011 | 0 Comments
    Sept/Oct “In this Issue”

    Sept/Oct “In this Issue”

    Welcome to the first issue of PHW’s online magazine!
    Our first issue is dedicated to “Getting Started”.  A lot of hard work from all the PHW Contributors was put into this first issue.  We are excited to share all of it with you and look forward to building a relationship with you in the PHW Community.  We appreciate your [...]

    | September 15, 2011 | 0 Comments

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