Exercise going “Green”

Lisa Lattera-Hughes | May 1, 2012 | 0 Comments

Exercising outside can be very advantageous for our body, mind and soul. Researchers have been investigating the benefits of engaging in physical activities while simultaneously being exposed to nature, referring to this as “green exercise”. Some of the positive effects of green exercise include burning calories and lowering blood pressure, overall improvement of psychological happiness and development of social interaction. Eco-oriented exercise, utilizing the great outdoors, helps people who struggle with obesity, depression, and other types of problems. Also, the researchers believe, when people participate in outdoor activities, they are more likely to care about the environment. Therefore, engaging in nature may help “green exercisers” make more eco-friendly choices in their daily lives. It’s a win-win situation here!
We all are aware of health benefits of daily exercise. The American College of Sports Medicine states that we need at least 30 minutes of moderate to intense physical activity every day. You can structure an Outdoor exercise program that takes advantage of the natural terrain the Earth has to offer to get you in shape. There are many types of Outdoor fitness programs you can experiment with, lets look at some examples you can try to get you familiar with becoming a “green” exerciser.
Some examples of activities you could do while exercising outside are as simple as taking a brisk walk; maintaining a nice steady rhythm while keeping your heart rate high enough to help achieve a training adaptation. Others may include bike riding, hiking a trail, running up/down hilly terrains, rollerblading, engaging in a soccer game, ect. If you are willing to give it a try to keep some important points in mind.
Stay well hydrated. You should drink at least 12 ounces of water 30 minutes before doing outdoor exercises. Keep in mind that when you sweat you are losing water that your body needs, so make sure you take the necessary steps to rehydrated after exercise as well. You should be drinking at least 64 ounces a day. Exercise earlier in the morning when the temperature is lower and you have more energy. When you exercise you deliver more oxygen to your brain and this prepares you better for the rest of your day. Avoid very high or low temperatures. You should always wear layers of clothing so you can adjust to changes in your body temperature. Our bodies can adapt to weather changes, but you should avoid exercising outside in extreme heat or cold. Even though scientists recommend outdoor exercise as a way to get your vitamin D through sunlight, you should wear sunscreen and a hat to protect you from too much sun and avoid getting burned.
Make sure you always include a warm up before exercise and cool down after with some flexibility stretches at the end of your routine. So get outside and take a nice deep breath of fresh air and get moving!!