Go Ahead, TRI it

As a long time multisport athlete and Team in Training triathlon coach, I have often heard the words “I have always wanted to do a triathlon, but …” You can fill in your excuse of choice. I have heard them all, and probably even used some of them myself before doing my first race in the mid 1980’s. Since this is my first Philly Health Watch segment dedicated to triathlon and multisport racing and training, I thought I would talk a little bit about how easily you can enter – and finish a triathlon.

I am always eager and willing to talk about the sport, and I take an even greater interest in those who might be a little apprehensive about some aspect of the event. I understand those feelings. I have seen so many people come into the world of triathlon with fears and trepidation. And there is nothing more rewarding than seeing someone’s true spirit emerge as their desire to do something bigger than they are conquers that fear.

Of course there is a certain element of fear involved with anything unknown. But being scared should be an even bigger catalyst and reason to sign up for your first race. Don’t avoid it because it scares you. Embrace it because it scares you. The benefits that you can realize through this journey extend far beyond the mere finish line of a triathlon. I have seen this sport develop a sense of self and confidence in people that trickles down to all aspects of their lives.

I believe that many too many people live their lives in a relatively small comfort zone and are content with being “fine”. Sometimes, “fine” isn’t enough. But sometimes we need more. Sometimes we need to push the limits of that comfort zone and see what we are really made of, and when we do; we discover a brand new world, and a side of ourselves that we never knew existed.

Hopefully I have held your attention to this point. If I have, keep reading. I want to do a little myth busting and clarify a few things that confuse many people who are considering a triathlon for the first time.

1). A “triathlon” does not automatically mean an “ironman” any more than a running race automatically means a 26.2 mile marathon. It is universally understood that most triathlons consist of swimming, biking, and running. (and usually in that order) But there are many short distance triathlons that welcome first timers from all walks of life, backgrounds and fitness levels.

2). The fact that you aren’t in shape today to complete even the shortest of races does not mean that you can’t get yourself in the right shape. Preparing to complete an event like a triathlon is a process. You need to build from the ground up and you need to be patient with your development. It takes a little bit of time and a little bit of commitment, but you do not need to be an Olympian to get across the finish line.

3). You don’t need to spend $5,000 on a new bike to get into the game. I have seen just about anything and everything out there on race courses. If you own a bike, drag it out of storage, dust off the cobwebs, and take it to a local bike shop for a little TLC and a tune up.

4). Many races allow you to wear a wetsuit during the swim, giving even those who swim like a cinder block, enough buoyancy to safely navigate their way through the swim.

5), You can WALK any or all of the RUN portion of the race. Many people do.

See, perhaps not quite as daunting as you first thought. I have been involved with this sport for decades and have raced, directed, volunteered, and covered many races of all distances. And it’s not that I believe the world needs more triathletes. But the triathletes that I surround myself with are among the happiest and most grounded people I know. And I do think the world could use a few more of that type.

Don’t do this to impress anyone. Don’t do this for bragging rights. Do this to get a little healthier. Do this because you can. Do this for you. Be proud, but be humble.

Train safe, race smart, and thank the volunteers.

Tags: multisport, team in training, triathlon

Category: Multisport