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- Style
Accessories are one of the best ways to add color, texture and sparkle to your summer wardrobe. There are many jewelry trends for Summer 2012 from colors to shapes, all of which are guaranteed to make a bold statement. Jewelry designer, Marlyn Schiff offers classic, celebrity-coveted and trendsetting pieces to keep you on trend and [...]
- Beauty
Skin Care Ingredients from your Kitchen!
Let’s cook something up…
Beauty starts from the inside out, and we all know carrots support eye health and apples keep the doctor away. But did you know that these common household ingredients can do as much for your skin when applied topically as many creams and scrubs?
1. Milk. The lactic acid in milk naturally exfoliates your skin while [...] - Fitness for Moms
Bike Across America – 14 year old Abby’s Summer Vacation
Recently I was biking in a fundraising event, and I noticed a strong young girl all geared up and clipped in. Having two teenage daughters who were sound asleep this Saturday morning, I wondered why would this young lady choose to be up this early. Being curious, I moved up beside Abby in the pace [...]
- Yoga
Taking Your Yoga & Pilates Practice on the Road
Like most of you, I have plans to get away from the day to day routine and head down the shore some this summer. But just because I’ll be away from the studio and my clients does not mean I’ll sacrifice my yoga & Pilates practice. The number one question I get from my clients [...]
- PHW Blog
Stay Cool This Summer with Ayurveda; Yoga
The summer season is all about being outside. Swimsuits and flip-flops, trips to the shore and lounging by the pool; these are the visions that come to mind. In Ayurveda, the ancient Indian science of life and healing, summer is ruled by the Pitta dosha.
Ayurveda describes summer as Pitta season. Pitta is represented by the [...]
Summer is in full swing! That means fun in the sun, vacations, barbeques and pool parties! It’s the time of year when everyone takes a break from the stressful work week and hits the shore, beach or their favorite vacation destination. It’s a time to enjoy the outdoor festivities with friends and family or just [...]
Accessories are one of the best ways to add color, texture and sparkle to your summer wardrobe. There are many jewelry trends for Summer 2012 from colors to shapes, all of which are guaranteed to make a bold statement. Jewelry designer, Marlyn Schiff offers classic, celebrity-coveted and trendsetting pieces to keep you on trend and [...]
Heading to the beach can be just as much of a fashion challenge as deciding what to wear to a holiday cocktail party. Every summer season, a few of my clients ask me to help them pull together “beach chic” looks for their weekends at the Jersey Shore. It always surprises me how much fun [...]
The Tenth Annual Gary Papa Father’s Day 5K Run/Walk and 1 Mile Fun Walk to benefit Prostate Cancer Research and Awareness is set for this Father’s Day Weekend. You can still enter the race or walk at the registration table on run day.
The cost to enter is $35 and it is going to be a great [...]
DQ Events – Great Event Calendar at Affordable Pricing
If you haven’t checked out some of the great events produced by DQ Events in and around the New Jersey area, consider it a must to do so. In times of other race management companies offering very little for your overpriced entry fee, DQ is a breath of fresh air. DQ delivers everything the athlete [...]
Inspiring New Book: a young triathlete and his astonishing comeback
Pulitzer Prize-winning journalist and author Michael Vitez just couldn’t get one story out of his mind – and neither could his readers. Michael first wrote about a young man named Matt Miller who had everything and then, in an instant, nearly lost it all, as a three-part series for his newspaper, The Philadelphia Inquirer. He [...]
Spring is here and evidence of new life is all around. Blooming flowers, extended sunlight or perhaps a renewed interest in our well-being are all indelible signs spring is in full force. This month’s theme at Philly Health Watch is “Mother Nature” and there are plenty of fresh ways to incorporate her into your wardrobe.
As [...]
Coming Soon!
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Sergio is the Co-Founder and Editor of PHW. His passion and expertise in the health and fitness industry comes from years of personal and professional experience. For more than 15 years, Sergio has been a knowledgeable fitness expert , training and teaching individuals how to become a better version of themselves. He has competed in athletics on many [...]
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- Previous Issues
Welcome to April’s Issue of PhillyHealthWatch. Spring is officially here.. on and off again! I am so excited about this months issue because so many great things have come out of this issue! First, my congratulations to Dhyana Vitarelli and a Thank you to her for making this issue as special as it is! Dhyana [...]
MARCH MADNESS IS HERE! When I think of March – I think of Madness. Not just because it is basketball March Madness, but because March is always the month every year that most people start to re-think their strategies for the year. This months theme is perfect for March – Making a Re-Commitment. It is [...]
It’s February and I could not think of a better theme to this months issue than “Doing IT with others” and why the road to health and fitness is better when you do it with someone else! I have been to the gym solo on many occasions and my workout were so boring. Fortunately, I [...]
My, My.. how the months fly bye and yet again we are embarking on a New Year! I don’t know about all of you, but it feels like time has got away from me (I feel like I’m in a time machine). I found myself grasping to try and hang on to the days of [...]
Wow! I can’t even believe that we are in the last month of 2011. Welcome to December’s issue of PhillyHealthWatch. This issue is about “Making your Mark in 2011″ and for me it is about reflection. Looking back on 2011 was a year of new and exciting things, meeting new people, and doing things that were [...]
Welcome to November’s Issue of PhillyHealthWatch. Our Contributors put together some great articles on how you really don’t need a ton of money to be in the best shape of you life – in fact your health can save you a ton of money in the long run. Our Cover Girl, Hope Nagy, writes an [...]
Welcome to the first issue of PHW’s online magazine!
Our first issue is dedicated to “Getting Started”. A lot of hard work from all the PHW Contributors was put into this first issue. We are excited to share all of it with you and look forward to building a relationship with you in the PHW Community. We appreciate your [...]
